The perfect escape to shape
with Madeleine Karlsson
Ever since I became a Pilates teacher it has been my dream to host retreats.
But not the kind of retreats where you drink green soup, get told off for escaping to eat a burger or for bursting out laughing on a “silent walk”. Yes I’ve been on one of those retreats and I may have been the person who got told off for doing all those naughty things…
It’s no coincidence that my business is called Nutrition For Naughty People. I am a true believer that eating healthy and exercising is essential for our health but that does not exclude having fun and being a little wild from time to time!
At the end of September we are welcoming our guests into a beautiful bohemian finca in Ibiza. This environment is a perfect combination to encourage fitness, eat fresh healthy foods and to have fun together whilst becoming fitter, leaner, healthier and happier!
Guests will be treated to nutritious, delicious and seasonal food. Detoxing massages, nutrition workshops hosted by yours truly and my daily signature workouts combining Pilates to fire up the core and tighten that butt, Yoga to strengthen & lengthen the body from top to toe and Meditation to calm the mind.
Our objective is that guests return home rested, rejuvenated and ready to live a happier, healthier life they actually enjoy. Because at the end of the day this is what we all desire, isn’t it? To truly feel amazing in our bodies, to have a relaxed but alert mind and to be full of energy to make the most of life!
You only live once but if you do it right, once is enough.
Fancy joining us in Ibiza?
We have two last minute rooms available. Reach out for more info & prices.